A little over 15,000 today and increased the walk to 2 miles and up 2 big hills. Felt good, hot tonight, good shower when I got home. Had my popcicle. Lol Haven't lost any pounds in over a week, surprised
My goal is 3 miles a night, 4-5 nights a week. Need to lose a lot of weight, will help my back deal with those 2 ruptured discs instead of surgery
Had a horrible week until last 2 days. Just over 11,000 today. Love those 14,000+ days, but if I get over 10k any day, it's a home run.
Sent using Forum Runner
Walking at night is where I get my numbers up. My day starts at 9 pm so I walk at 9:05 which gets me 5968 tonight to start my day
Did 13,736 yesterday. Working on the walkway still so a lot of back and forth. Had a really good week!
Really good start, took me 3 weeks to get here
QUOTE=AshCat;106744]Did 13,736 yesterday. Working on the walkway still so a lot of back and forth. Had a really good week![/QUOTE]
I am tournament director of a volleyball tournament today. I am nearly 5,000 steps from 7:30 - 9:30 a.m. alone. Should be a good day without exercising.
Sent from my SGH-M919 using Tapatalk 4
But Darrell, you are moving and that is important. Your original titel was how sedentary are you, so moving like that is not sedentary. Just like a lot of my steps are at our store, constantly moving which is good for me.
Originally Posted by Darrell KSR
Agree. I wish I could do this several days a week. Sitting at a desk too much. I love this.
Sent using Forum Runner
7275 now, but tournament getting easier. I have fixed the various screw ups from last night, talked to all the coaches, and it will be easier from now til finals.
Sent from my SGH-M919 using Tapatalk 4
9811
Sent from my SGH-M919 using Tapatalk 4
11254
Edit..finished with 14136, and no "exercise." I really wish I had a job where I could get that kind of walking in. I sat a fair amount yesterday, too, but had to go to different courts all day, including the auxiliary gym, and I guess the steps added up.
Last edited by Darrell KSR; 09-01-2013 at 08:35 AM.
16,432 today but didnt walk tonight. Played golf this afternoon in 99 degree heat and zapped me. Barely ate anything for dinner, not 200 calories I would imagine. I just couldn't eat after that heat.
Just think, if you had been Rick Pitino you could have walked around on the water and done both...Well at least we all know he'd have tried it.
People keep asking if I'm back and I haven't really had an answer. But now, yeah, I'm thinkin' I'm back.
1200 yesterday. Almost 17,000 today. Call me Mr. Consistency.
Sent from my SGH-M919 using Tapatalk 4
1200?????
8500 today, didnt walk but was moving all day with yard work Needed a day to take it easy
1236 to be exact. Went to church and then dinner, and I'm not sure I left the house except for that.
17663 today so far, but I'm home now. Hitting shower but I would like to hit 18k today if I can.
Sent from my SGH-M919 using Tapatalk 4
Last edited by Darrell KSR; 09-02-2013 at 07:55 PM.
12,434 Saturday, 14,120 Sunday, 10,862 today. But my vacation is over and back to work tomorrow. Don't do as much walking at work so I'm really going to have to work at keeping up over 10,000 now.
Slow weekend (and ome bad eating too) but did get back over 11,600 yesterday and have over 10,000 today, so still happy with it overall
2807 today, and have to make exam for tomorrow tonight, so won't get a walk in tonight. Pitiful.
Sent from my SGH-M919 using Tapatalk 4
10,246. Made it, barely!!
12,437 today which surprised me since I didnt walk last night. But when I went to our storage facility today I did a few laps to get in 1000 steps, then walked to before my 9pm cutoff and after so I have 3200 already for Wednesday. Really watched how much I ate this weekend
This thread has really given me a boost. Last week on vacation I was able to really put some effort into jogging and walking. I logged 41 miles for the week and averaged over 12,800 steps each day. And finally.................after 7 weeks of no weight loss, I dropped 3 lbs. This weeks it's back to work and sitting in day long meetings. I'll be lucky to average 7,000 steps this week.
Mick. You sounded like you were walking yesterday morning
Good work Mick!
I'm trying to get to the point that I don't sound out of breath when I am on the phone.
Flounder you have put up some impressive numbers. If I didn't have to commute 17 miles to work I might have tried walking there myself.
2999 yesterday; 2862 so far today. I'm going to walk tonight and maybe I can get 6,000 or 7,000. I'm really letting the group down.
12,131 today. Was fairly busy at work today so did better than usual there. Still working outside around the walkway.
12456 today. My new day started at 9 pm and I walked 2.5 miles, didnt know if I could make it because my back and legs were sore and had a leg cramp in the middle of last night.
Lost 12# so far, not what I Had hoped but a start.
It's good we are ll pushing each other, all of us with one exception...the one who started this....are averaging over 12,000 a day.
Hey, I'm just glad I'm helping others. I live to serve
I did not walk last night, by the way. It was 10 and I was beat and went to bed. I also knew I would get out in the sun today and do my jog/walk routine for an hour, 40 minutes in the sun, and figured no need of pushing it.
3,122 yesterday. Very, very sedentary--unless I do something.
Posting Permissions
Reply With Quote
Bookmarks