How active or sedentary are you?

**jazyd** · 08-30-2013, 10:29 PM

A little over 15,000 today and increased the walk to 2 miles and up 2 big hills. Felt good, hot tonight, good shower when I got home. Had my popcicle. Lol Haven't lost any pounds in over a week, surprised

My goal is 3 miles a night, 4-5 nights a week. Need to lose a lot of weight, will help my back deal with those 2 ruptured discs instead of surgery

**Darrell KSR** · 08-30-2013, 10:35 PM

Had a horrible week until last 2 days. Just over 11,000 today. Love those 14,000+ days, but if I get over 10k any day, it's a home run.

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**jazyd** · 08-30-2013, 11:56 PM

Walking at night is where I get my numbers up. My day starts at 9 pm so I walk at 9:05 which gets me 5968 tonight to start my day

**AshCat** · 08-31-2013, 09:27 AM

Did 13,736 yesterday. Working on the walkway still so a lot of back and forth. Had a really good week!

**jazyd** · 08-31-2013, 09:30 AM

Really good start, took me 3 weeks to get here

QUOTE=AshCat;106744]Did 13,736 yesterday. Working on the walkway still so a lot of back and forth. Had a really good week![/QUOTE]

**Darrell KSR** · 08-31-2013, 09:49 AM

I am tournament director of a volleyball tournament today. I am nearly 5,000 steps from 7:30 - 9:30 a.m. alone. Should be a good day without exercising.

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**jazyd** · 08-31-2013, 10:38 AM

But Darrell, you are moving and that is important. Your original titel was how sedentary are you, so moving like that is not sedentary. Just like a lot of my steps are at our store, constantly moving which is good for me.

Originally Posted by Darrell KSR

I am tournament director of a volleyball tournament today. I am nearly 5,000 steps from 7:30 - 9:30 a.m. alone. Should be a good day without exercising.

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**Darrell KSR** · 08-31-2013, 10:44 AM

Agree. I wish I could do this several days a week. Sitting at a desk too much. I love this.

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**Darrell KSR** · 08-31-2013, 11:53 AM

7275 now, but tournament getting easier. I have fixed the various screw ups from last night, talked to all the coaches, and it will be easier from now til finals.

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**Darrell KSR** · 08-31-2013, 02:03 PM

9811

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**Darrell KSR** · 08-31-2013, 04:40 PM

11254

Edit..finished with 14136, and no "exercise." I really wish I had a job where I could get that kind of walking in. I sat a fair amount yesterday, too, but had to go to different courts all day, including the auxiliary gym, and I guess the steps added up.

**jazyd** · 09-01-2013, 09:43 PM

16,432 today but didnt walk tonight. Played golf this afternoon in 99 degree heat and zapped me. Barely ate anything for dinner, not 200 calories I would imagine. I just couldn't eat after that heat.

**CitizenBBN** · 09-01-2013, 10:24 PM

Originally Posted by AshCat

Only did 5,409 today. Broke my string of 5 straight over 10,000. But my reason for not getting the 10,000 was justified! Spent the day (7:30 to 4:00) on Grayson Lake with my 81 year old Dad catching Crappie!! Only get to do that a couple of times a year. What a Great Day!!

Just think, if you had been Rick Pitino you could have walked around on the water and done both...

Well at least we all know he'd have tried it.

**Darrell KSR** · 09-02-2013, 07:10 PM

1200 yesterday. Almost 17,000 today. Call me Mr. Consistency.

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**jazyd** · 09-02-2013, 07:40 PM

1200?????

8500 today, didnt walk but was moving all day with yard work Needed a day to take it easy

**Darrell KSR** · 09-02-2013, 07:53 PM

1236 to be exact. Went to church and then dinner, and I'm not sure I left the house except for that.

17663 today so far, but I'm home now. Hitting shower but I would like to hit 18k today if I can.

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**AshCat** · 09-02-2013, 08:07 PM

12,434 Saturday, 14,120 Sunday, 10,862 today. But my vacation is over and back to work tomorrow. Don't do as much walking at work so I'm really going to have to work at keeping up over 10,000 now.

**UKFlounder** · 09-03-2013, 06:28 PM

Slow weekend (and ome bad eating too) but did get back over 11,600 yesterday and have over 10,000 today, so still happy with it overall

**Darrell KSR** · 09-03-2013, 08:32 PM

2807 today, and have to make exam for tomorrow tonight, so won't get a walk in tonight. Pitiful.

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**AshCat** · 09-03-2013, 09:40 PM

10,246. Made it, barely!!

**jazyd** · 09-03-2013, 10:53 PM

12,437 today which surprised me since I didnt walk last night. But when I went to our storage facility today I did a few laps to get in 1000 steps, then walked to before my 9pm cutoff and after so I have 3200 already for Wednesday. Really watched how much I ate this weekend

**MickintheHam** · 09-04-2013, 09:41 AM

This thread has really given me a boost. Last week on vacation I was able to really put some effort into jogging and walking. I logged 41 miles for the week and averaged over 12,800 steps each day. And finally.................after 7 weeks of no weight loss, I dropped 3 lbs. This weeks it's back to work and sitting in day long meetings. I'll be lucky to average 7,000 steps this week.

**jazyd** · 09-04-2013, 10:01 AM

Mick. You sounded like you were walking yesterday morning

**UKFlounder** · 09-04-2013, 02:06 PM

Good work Mick!

**MickintheHam** · 09-04-2013, 04:20 PM

Originally Posted by jazyd

Mick. You sounded like you were walking yesterday morning

I'm trying to get to the point that I don't sound out of breath when I am on the phone.

**MickintheHam** · 09-04-2013, 04:22 PM

Originally Posted by UKFlounder

Good work Mick!

Flounder you have put up some impressive numbers. If I didn't have to commute 17 miles to work I might have tried walking there myself.

**Darrell KSR** · 09-04-2013, 07:08 PM

2999 yesterday; 2862 so far today. I'm going to walk tonight and maybe I can get 6,000 or 7,000. I'm really letting the group down.

**AshCat** · 09-04-2013, 10:06 PM

12,131 today. Was fairly busy at work today so did better than usual there. Still working outside around the walkway.

**jazyd** · 09-04-2013, 10:35 PM

12456 today. My new day started at 9 pm and I walked 2.5 miles, didnt know if I could make it because my back and legs were sore and had a leg cramp in the middle of last night.
Lost 12# so far, not what I Had hoped but a start.

It's good we are ll pushing each other, all of us with one exception...the one who started this

....are averaging over 12,000 a day.

**Darrell KSR** · 09-05-2013, 12:23 PM

Hey, I'm just glad I'm helping others. I live to serve

.

I did not walk last night, by the way. It was 10 and I was beat and went to bed. I also knew I would get out in the sun today and do my jog/walk routine for an hour, 40 minutes in the sun, and figured no need of pushing it.

3,122 yesterday. Very, very sedentary--unless I do something.

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