Add a 4th "good" sleep last night in the last 5 days. I don't know what's going on, but I'm thrilled with it.
Add a 4th "good" sleep last night in the last 5 days. I don't know what's going on, but I'm thrilled with it.
5th good night of sleep in last 6 days.
7 hrs, 2 minutes, but it also evaluates it based on deep sleep, REM, etc.
Didn't have an appointment this morning until 10, started to go back to sleep (went to bed early so woke up early) but decided to keep the status quo.
…and just like that, the last two nights I slept poorly averaging just under 6 hours.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
6th out of 7.
7 hrs, 1 minute, but also good sleep.
I'm really scared. I haven't had that many good nights of sleep in 3 months.
I’ve been writing a book about avalanches but I keep getting bogged down with run-on sentences. It’s like they have a snowball effect.
We do this not because it is easy, but because we thought it would be easy.
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