Just checking in, but it is not technically insomnia when you are getting up to go to work. Making sure I get done in time for kickoff...
Just checking in, but it is not technically insomnia when you are getting up to go to work. Making sure I get done in time for kickoff...
One of the hardest things in life is having words in your heart that you can't utter.
I check in at work throughout the day; just an addictive little slice of normalcy in the middle of the day.Originally Posted by CitizenBBN
One of the hardest things in life is having words in your heart that you can't utter.
2:00 am and 4:00 am. Finally just got up and cleaned the house. Have a realtor showing today so figured I get a head start
Aging is an extraordinary process where you become the person you always should have been.--David Bowie.
I actually slept pretty well last night. I couldn’t stay wake watching the Dodgers so I went to bed in the 7th (11:30ish) down 3-1, just woke up and saw we lost 5-3 to the last place Padres.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
Public service article
https://www.sciencedaily.com/release...0925141733.htm
seeya
dan
I'm just one stomach flu away from my goal weight.
Thanks, Dan. Interesting.
For Android users...
I guess I better start using it.
3:45am.
I was up between 0100-0200...
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
Finally gave up..... having minor hand surgery tomorrow and I guess Im anxious ro get it over with because sleep is not my friend
Aging is an extraordinary process where you become the person you always should have been.--David Bowie.
Went along well for about a week and now, wide awake and the mind is going like the night race at Bristol...
Damn...
Time for some warm milk.
One of the hardest things in life is having words in your heart that you can't utter.
Howdy
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
May get up. This is ridiculous.
Wow, went back to sleep and zonked out.
Slept through an alarm.
One of the hardest things in life is having words in your heart that you can't utter.
Woke up in the recliner at 0300, went back to bed... I’m struggling this morning.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
2:03 am
Yeah, here I am on my days off. 😳
0252....
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
0305
0402
Back up at 0900
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
After a restless night I thought I’d try and catch up on some rest. Went to bed around 2330.... woke up 0111.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
Been trying to go back to sleep since 1:30. Gave up
Aging is an extraordinary process where you become the person you always should have been.--David Bowie.
Dragging.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
I'm using CBT-i Coach in an attempt to better my sleep. I have to keep a sleep diary as a result, and this is very accurate, although it might slightly overstate the amount of sleep. All of this is documented "non-sleep," so I err on the side of sleeping. It's bad.
My sleep the last six days:
Oct 1 (last night/this a.m.) - 4 hrs, 45 mins
Sep 30 - 5 hrs, 30 mins
Sep 29 - 4 hrs, 40 mins
Sep 28 - 3 hrs, 35 mins
Sep 27 - 5 hrs, 10 mins
Sep 26 - 2 hrs, 50 mins
Even for me, that's a bad week of sleep. I NEED 5 hours of sleep. I prefer 6, and if I can get it, 7.
There's a physical reason why the week has been so bad that I'm working on fixing (raccoons), so I hope to get back to "normal" soon.
I'm using Woodford Reserve......
Aging is an extraordinary process where you become the person you always should have been.--David Bowie.
Yours > Mine
And here I am again. Dang it. Between my globe-trotting daughter, her Mom being in the Philippines with my ill Father-in-law, my sick chihuahua, and the po-lice having to shoot a guy in the ER where my globe-trotting daughter works, well, yeah, I'm having a bit of an issue sleeping tonight. 😳
Checking in at 0339.
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"I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire
been trying to go back to sleep since 3.....gave up
Aging is an extraordinary process where you become the person you always should have been.--David Bowie.
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