I started putting cinnamon on my breakfast apple slices. We'll see Tuesday if it's supposed magical weight loss powers work.
I am watching calories, cinnamon apples (1/2 Apple) and Oikos triple zero yogurt for breakfast... 220cals
Nature valley protein bar for lunch with some kind of zero calorie beverage...190cals
Dinner whatever in a reasonable size portion usually comes in around 800 caps.
Night time snack if any 100-300 cal popcorn.
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