I was wondering because I wear a Fitbit, and I’ve never agreed with my minutes per mile while on a glider. The Fitbit tells me I’m running about 12 min miles which I find I hard to believe. I think it’s probably closer to 10 min/mile Even though it gives me a base line to follow, I have more confidence in the calories burned based and my heart rate numbers.
Obviously, over a period of time with a consistent exercise routine and as I get in better shape my heart rate drops or plateaus. Once that happens, then I have to start adding periods of more vigorous exercise (wind sprints) for a few minutes out of every 10 minutes, to get me to 4 miles in 40 minutes (Fitbit numbers).
Here’s where I was 3/1, then I got flu A and shut it down for 3 weeks, and then the pandemic hit. After that I was reluctant to do any exercise that required deep breathing.
Sent from my iPhone using Tapatalk
Bookmarks