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  1. #451

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Ok, looking at 210.6 - 212.8 range.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  2. #452

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Doing good there, Boss.

    I'm at 214.2 this morning. Really need to get under 200 before the end of the year, and don't think I'll do it. Not making any progress in a long time.

  3. #453

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Iím feeling pretty good about just maintaining and not gaining. Still bouncing around that 210-212 mark.

    Iíll have to actually work at it once fall turns into winter and we get closer to the eating season, but for now Iím just trying to eat sensible. Might get back to fasting from sweets for Oct.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  4. #454

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    IIRC, you're 6'2,also. I'm 6'0 (and the insurance guy said 6-0Ĺ, but he's the first one to measure me there). So you're great where you are. I'm hefty.

  5. #455

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Yep, still 6í2Ē, I havenít started settling yet lol!

    I wouldnít consider 6í 214 hefty, plus IIR youíve dropped quite a few lbs over the last few years.

    My plan is hanging around my current weight, or maybe drop a couple more pounds before the eating season starts. Then, first of the year get back in my winter spring exercise/diet routine and get to 190-195.

    Itís actually taking me 8-10 years to lose 50-60 lbs, but slow and steady is supposed to be a more healthy way to lose weight, or at least thatís what I tell my self.

    This thread has helped me a lot over the years to motivate me, and to at least be aware of my weight.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  6. #456

    Re: 2016 Walking, Exercise, Weight Loss Member Challenge Thread

    What you're describing are meaningful lifestyle changes, Blueboss. That's definitely the way to go. More power to you.

  7. #457

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Quote Originally Posted by Ratley View Post
    What you're describing are meaningful lifestyle changes, Blueboss. That's definitely the way to go. More power to you.
    Yeah, well knowing me, best laid plans and all that... Iíll probably end up gaining a few pounds before years end, and come up five pounds short in the loss column by spring.

    ... but at least Iíll be aware of it.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  8. #458

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    211.6 two mornings in a row.

    I weighed after running yesterday afternoon and it is amazing how much water you lose while running. Tempted to cheat and use that as a weight sometime lol.

    Have been running 5 days a week, and haven't traveled in hotels for two weeks now, which helps. I have logged everything I've eaten for 83 days in a row now, and I was shocked to see how many calories I consumed while traveling. I woke up, starved one morning at the hotel. By the way, highly recommend a place that looks like a somewhat sketchy place, Cabot Lodge, in Jackson, Mississippi, adjacent to Millsaps College. By far the best breakfast I've ever had at any hotel. Inside is like a huge old ski lodge. But I digress.

    When I saw that my eggs, bacon, sausage, Biscuits with sausage Gravy, muffin, doughnut (with milk) , and orange juice put me well over 1,000 calories, I guess I had never really focused on it. I decided that day before breakfast to just eat what I wanted and I would educate myself on how bad it was. Didn't even have the waffle I wanted to make lol.

    I have stayed there 3 more times since then, and I don't adhere to my under 1600 calories a day plan when I travel, but I watch certain things. I don't get the doughnut or muffin, skip the sausage gravy biscuit, and usually the OJ and apple juice, and substitute water and black coffee. Or if I have OJ, I have one small cup of it, not 2 or 3 because I'm thirsty.

    Day 84 starts with two boiled eggs, black coffee and water. I'm easily more than 1,000 calories ahead of the game already lol.

  9. #459

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    ^^^Great job, youíve passed me. Iím still bouncing around 212 and now Iím seeing 213 and change.

    My latest issue has been lunches with customers, suppliers, and conferences. I usually have fruit and yogurt mid morning and a snack bar mid afternoon, but the last two weeks it seems like every day a lunch meeting pops up.

    That coupled with the lack of rain and no yard work to be done, Iím not burning as many calories. Still procrastinating getting on the exercise machine....the perfect fat storm is brewing.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  10. #460

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    For me, the perfect storm has been the weather. It is been exceedingly dry and hot, and that's weather I love to exercise in. If it rains, or even rains recently, my favorite place to run has mud puddes and gaps in the path, which can make it dangerous to twist an ankle or fall.

    I'm good until the temperature turns cold for running outdoors, but I just haven't learned to tolerate running in the cold. Maybe I will look for better attire to wear or something.

    On the lunches, I probably have about one a week. What I do is simply order something that isn't too bad, and eat about half of it. I have a second backup plan, where I just get a fairly large meal, and then for dinner really eat a snack. It's not a perfect solution, but it really kills me the next day when I'm running thinking about the extra fat and weight I'm carrying because of something I ate.
    Last edited by Darrell KSR; 09-25-2019 at 11:17 AM.

  11. #461

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    4.05 miles outside in 99į temperatures. I will sweat for days.

  12. #462

    Re: 2016 Walking, Exercise, Weight Loss Member Challenge Thread

    211.4 this morning.

    Have not been exercising *at all* for the last nearly two weeks, as travel plus weather has changed. I like to run when it's hot, not cold or even cool. I have been eating poorly, so that weight is a shock to me, pleasantly so.

    I really want to get down to 190, and really should be 180, but if I reach 190, I will consider that success.

    Starting a new thing for me and giving that a try after a boatload of reading about intermittent fasting. Just doing the 16:8 fasting to see. It usually isn't a problem after I go to bed until I eat lunch, but what is getting me is lack of late night snacks. Didn't realize how many times I had an urge to go get something to eat from the fridge or pantry after 8 or 9 p.m. Answer: Often.

    We'll see. Also need to get in a pattern of going to the gym. It actually works out pretty well a couple of days a week if I plan for it; just have to find about 3 more days a week and make that work, too.

  13. #463

    2016 Walking, Exercise, Weight Loss Member Challenge Thread

    Too funny, Iíve been hanging between 210-212 for a week or two. Yesterday I was 211.6, and I have seen some 209ís. Prior to that I was starting to creep up 214-215 so I cut back on snacking on sweets at night. I replaced sweets with fruit and nuts, and almond milk.

    A few posts I ago, I had a master plan to make it through the eating season without ballooning up. Iím not where I was planning on being but considering Iím not really exercising or serious dieting Iím ok with where Iím at. If all goes well, by next May I should be between 190-200.


    Sent from my iPhone using Tapatalk
    "I have touched all the so-called capitals of basketball, but when it gets down to the short stroke, the only true capital of basketball is in Lexington." AL McGuire

  14. #464

    Re: 2016 Walking, Exercise, Weight Loss Member Challenge Thread

    I'm going to try to get in the habit of going to the gym at designated day(s)/time(s), drink green tea and apple cider vinegar, and try the 16:8 intermittent fasting through the end of the year.

    The benefit to me that I am reaping immediately is discarding having to record everything I eat. While I'm not going to go crazy with it, I will no longer be counting calories and even worse, recording everything I consume in the MyFitnessPal daily app.

    I'll readdress after the first of the year (assuming I stick to this for a couple of months).

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