Weight loss thread revisited

[badrose]

Great to hear your wife is doing better, Ashcat!

[Darrell KSR]

Resurrected.

I'm 224.2 this morning. Slightly down from last time, been semi-serious about exercising the last couple of weeks, but eating is still hit or miss. I'll have 4 or 5 good days, and 2 or 3 bad ones.

[KSRBEvans]

Good news: since I re-committed to eating right and exercising daily, I'm down about 19 pounds in 7 weeks.

Bad news: checking my "progress" on My Fitness Pal, I'm only 2 pounds less than I was 6 months ago. Way too much yo-yo in my lifestyle.

DW and I are going on a Disney Cruise in January, and they have a 5K on their island, Castaway Cay. One of my intermediate goals is to run that 5K. Got some work to do to get to that point, though.

[Padukacat]

I missed this thread it's interesting, I'm w ashcat on that elusive 190 barrier. If I eat decent and exercise some it comes off but it's harder to care w ea passing year esp now that I don't play competitive basketball. Amazing how conscious I am of everything I eat...yet I still eat it. I'm 175 lbs of muscle and 15-20 lbs of innertube.

[blueboss]

I've managed to balloon back up to 230. Ice cream and no exercise...I've started getting back in cardio shape to be able to start exercising on the gazelle again.


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