D/Jazy,
I couldn't agree more with the consistency and the food advice. If the hour works for you, stick with it. 3-5 times a week. When you become comfortable with the routine, work on speeding up the pace - but stick with the schedule. You will be knocking out 5k runs in wellunder 30-40 minutes eventually. On the week days you don't walk, do something for muscular strength. Nothing intense, just concentrate on upper body one day and lower body the next. All the cardio in the world doesn't help much without lean muscle mass.
Stick with it!!!
IMHO, an ipod/iphone/ipad/tablet and music/movie on a treadmill are a distracting replacement for exercising outside. It works for me over the winter.
192 lbs, up 3 from the pre-holiday weight.
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