It's 2013 who wants to do a KSR public humiliation diet?
This makes sense...weighing yourself every day and posting the results online...if you gain weight you get laughed at and feel like an idiot so it makes you want to keep the weight off
http://deadspin.com/5972345/the-publ...ium=socialflow
Re: It's 2013 who wants to do a KSR public humiliation diet?
Quote:
Originally Posted by
Darrell KSR
I will do it if it is weekly. I stunk in 2012 at this, though.
Sent using Forum Runner. All typos excused.
It's whatever you want, you can do it daily or weekly, it's better to do it daily so you can actually see your progress, it motivates you to continue and lifts up your esteem.
Start whenever you want, just post your weight and what your goal is...I can keep record at the first post or we could just let the thread go as is
Re: It's 2013 who wants to do a KSR public humiliation diet?
Also here is an article I found...9 foods that reduce your stress level that'll replace unhealthy sweets
http://shine.yahoo.com/healthy-livin...145300125.html
Re: It's 2013 who wants to do a KSR public humiliation diet?
I highly recommend this. I've lost 28 lbs using it. A friend of mine has lost over 40 lbs with it and another friend 25 lbs.
http://www.myfitnesspal.com/