Back up at 0900
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Back up at 0900
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After a restless night I thought I’d try and catch up on some rest. Went to bed around 2330.... woke up 0111.
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Been trying to go back to sleep since 1:30. Gave up
Dragging.
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I'm using CBT-i Coach in an attempt to better my sleep. I have to keep a sleep diary as a result, and this is very accurate, although it might slightly overstate the amount of sleep. All of this is documented "non-sleep," so I err on the side of sleeping. It's bad.
My sleep the last six days:
Oct 1 (last night/this a.m.) - 4 hrs, 45 mins
Sep 30 - 5 hrs, 30 mins
Sep 29 - 4 hrs, 40 mins
Sep 28 - 3 hrs, 35 mins
Sep 27 - 5 hrs, 10 mins
Sep 26 - 2 hrs, 50 mins
Even for me, that's a bad week of sleep. I NEED 5 hours of sleep. I prefer 6, and if I can get it, 7.
There's a physical reason why the week has been so bad that I'm working on fixing (raccoons), so I hope to get back to "normal" soon.
I'm using Woodford Reserve......Quote:
Originally Posted by Darrell KSR
Yours > MineQuote:
Originally Posted by Doc
And here I am again. Dang it. Between my globe-trotting daughter, her Mom being in the Philippines with my ill Father-in-law, my sick chihuahua, and the po-lice having to shoot a guy in the ER where my globe-trotting daughter works, well, yeah, I'm having a bit of an issue sleeping tonight. 😳
Checking in at 0339.
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been trying to go back to sleep since 3.....gave up
2433
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3:48 and out the door to work; if I can't sleep, might as well work...
420.
Good idea, Pappy.
Was going to work at home, but I don't have the file I need.
3:30 and it worked out pretty well for me yesterday...
430
Both girls waking up this week with dreams. I guess dreams. They are crying in their sleep so I go get them. Odd, it just started and it is both of them. Would not be as bad if they would schedule those dreams at the same time :)
what a nightmare. Just arrived in Louisville. 3 hr delay in Chicago due to weather. Then went to rent my car and they could not read my driver license due it worn. Had to figure out how to log onto the FL DMV to prove it was valid. 3:30 am, hope I can fall asleep
Hope your stay in Louisville turns out better than it started.
Off to work. Can't sleep, might as well get paid for it.
it will be a dumpster fire. Im spending it with my familyQuote:
Originally Posted by BigBluePappy
Ugh.
Anybody remember the scene in My Cousin, Vinny where he's trying to sleep and a train comes by blowing its whistle?
2:10 am, Ridgeland (Jackson) Mississippi, Drury Inn.
2:00 am headache
4:25. Tried to go back to sleep. Failed.
4:11for me butI did manage to get another hour and a half shuteyeQuote:
Originally Posted by Darrell KSR
I'm pretty much a zombie today. Then again, nobody will be able to tell the difference.Quote:
Originally Posted by Doc
Im back at the airport getting ready to head homeQuote:
Originally Posted by Darrell KSR
and delayed in Charlotte for 2 hrs. Should put me home around 2 amQuote:
Originally Posted by Doc
Hey, it's a bye week. When you get back, sleep until next week.Quote:
Originally Posted by Doc
some of us have to work
I thought I’d go to bed early, slept for an hour...
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does sleeping from 3 to 6 count as a night sleep?
I went back to bed around 0100, managed to get six and half hours... I’ll take it.
I’m going to try going to bed at 11:00ish knowing I’ll wake up an hour later. I’m usually up for about an hour before going back to bed, so I can total close to seven hours.
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Howdy
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2:25 and all is dark.
But then again, it is the middle of the night...
Back again.
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Just another night....
Finally got up and paid some bills
Same as it ever was.....David Byrne
This is not my beautiful house, this is not my beautiful wife....
yeah, getting late for sure. Don't think I'm finishing all this tonight, will try again in the morning. Oh, wait, it's been morning.
Qu'est-ce gue c'est.....
I gave up
@CBSNews: Tired workers cost America hundreds of billions annually, survey says https://cbsn.ws/2J2UKI7 https://twitter.com/CBSNews/status/1...226561/photo/1