Printable View
Good job Darrell even though your steps are down you have lost another 2 #. I have lost 15 since first of July but I didnt really put my mind to it until first of Aug when Darrrell and Mick started with the pedometer. At a plateau right now for a few days then will drop a few more. Long way to go. I ate hunger pains and miss my ice cream
Reached a goal today - down 25 pounds (actually 25.5), and my weight dropped down enough to lower the middle digit down a level to one I had not seen for quite a while
Huge accomplishment, congratulations!Quote:
Originally Posted by UKFlounder
Sent using Forum Runner
You boys are doing great, I'm hanging at 228-226 without doing much including very little exercise just enough to keep me in decent cardio shape. As the summer winds down and my outdoor activities dwindle I'll add more exercise to keep me level through the eating season.
Sherbet has 0 fat and is pretty low in calories, I think 1/4 cup is 120 calories, I know it's not a big-ole-bowl of your favorite Blue Bell flavor but it's a nice treat from time to time.Quote:
Originally Posted by jazyd
January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.
June 22, 2013: 204.8 -29.2 lbs.
July 11, 2013: 203.8 -30.2 lbs.
July 20, 2013: 200.6 -33.4 lbs.
August 10, 2013: 199.0 - 35.0 lbs.
September 2, 2013: 199.4 - 34.6 lbs.
September 7, 2013: 198.8 - 35.2 lbs.
September 12, 2013: 197.2 - 36.8 lbs.
Novemer 12, 2013: 201.8 - 32.2 lbs.
Have gained 4.6 pounds in 2 months. Have been horribly sedentary; actually pleased that it is only at that. My steps are WAY down, usually under 5,000 steps for the day, and I have been hit-or-miss with food intake.
Back on the wagon. Not that down with this. Looking to hit 190 before 2014.
September 12, 2013.Quote:
Originally Posted by Darrell KSR