Weight Loss Thread

I think I'm just getting fat(ter).

No, my mild exercising has been walking a pretty tough path (85-feet elevation change), some treadmill work at home and at the gym, playing soccer on a 110-yard field, and some volleyball work). It's mild, and aerobic. Same as I was doing a few weeks ago.

They have a "20-minute" interval workout thing at the cheap gym I belong to I think I'm going to start this afternoon to do something a little different, while keeping the walking.

One thing I learned about myself after getting a decent pedometer that is pretty accurate--I lead a very, very sedentary life unless I do something.

This might help you feel better I weighed in when I returned and and I was at 225.2!! I gained 10 lbs in two weeks, but I'm not all that surprised with being on vacation and drowning in seafood and eating all different times of the day and snacking away the night here and there and everywhere.

I figure I'll get back into a light exercise regime and my eating habits will get back to normal and I should be able to get back to 215 in three or four weeks, and then move on to the land of skinny and beyond and shoot for that 210-205 mark by summers end.

Well, you had an excuse.

Of course, I'm chomping on an ice cream bar now as an appetizer, had a handful of chips, so even when I am counting the calories, they're bad calories (and I do include these).

I was ready for a break, I was getting burned out with exercise after going five/wk since January. The last two lbs came off very slowly to get to 215 so when I get back to it I think my body should respond to the work outs and the calorie burning should go a little more smoothly. I was thinking of taking the Special K challenge to drop a few quick lbs.

I think next week 6-1 I'll ease back into some type of exercise program and start watching the cals

5-31-13 222, trying to get going the right way again.

an 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs

Gotta do more exercising. Walking about twice a week, will go 3-5 miles when I walk, but no consistency with it. Temporarily a member of two gyms I am not visiting (have a 3-month summer Y membership for kids, will drop that when summer ends).

I have never been one for weights and related things, and I need to do that. My upper body strength is very poor anyway; almost embarrassing. I need a non-embarrassing introduction to weight-lifting or some other type of training to mix in with aerobic conditioning, and that may help speed the pace. As far as eating is concerned--I have been very diligent in adhering to a general scheme, with only very minimal deviation. So exercise is the next thing for sure.

Darrell you're doing great 1-2 lbs/ week is ideal or at least it would be for me. I was doing well but I backed off of the exercise regiment and since I wasn't really dieting and just kind of watching my portions coupled with two weeks of an indulgent vacation and dining to excess the lbs started creeping back on.

I bought me a push mower and I'm schlepping grass a couple times a week which is way more physically exerting than the gazelle, the problem is it's only a couple of days a week for an hour or two. I'm getting back on the machine a couple of days a week to compliment the power mowing starting probably this week especially since I have my annual physical in the morning at which time my DR's going to give me a blast of sh&^$ for my weight.

Blueboss, I bought a push mower once. Man, that is some kind of workoout. I'd rather do anything than do that, at least in my yard. It's "pretty flat," but Birmingham is hilly, so everything is relative.

I have started going to the gym, doing some light weight-training, and some walking and jogging. Metabolism seems to be going up a bit. This summer we're members of the YMCA, but I also belong to that "$10 a month" gym, which is where I prefer to work out. The weight training is their light 30-minute workout. I do that, and then do 2 miles on the treadmill, and call it good.

Since May 1, I have only lost 2.2 pounds--and 1.8 of that has been in the last 10 days. So the month of May was not good, but June is starting off well; keep your fingers crossed!

Hope your Dr. visit went well--you are on the right track, regardless. Vacation happens! (Well, for most of you...may not get one this year myself.)

January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.

I walked eight and a half miles today including 6 miles while my son was at soccer practice from 10 a.m. to 3 p.m. I did not eat very well tonight, however. Maybe it won't be too bad tomorrow.

I'm hanging around 222-224 (see cereal post). I had my physical a couple of weeks ago, when my DR walked in the first thing he said was "hey you've lost weight" so I took that as I'm good to go for now. I weighed in at 223 where I've managed to stay without much effort. I still haven't found the motivation to get back to regular exercise and I'm content with cutting the grass a couple of times a week.

January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.
June 22, 2013: 204.8 -29.2 lbs.

June 22, 2013. 172.6 lbs. Still maintaining weight +/- 2 lbs. since February 7, 2013 (beginning weight was 212 lbs. on June 12, 2012). I am continuing to exercise 6 days per week and I am still using MyFitnessPal.com app to count all calories (major crutch) but I am pleased with the result despite the crutch.

Quote:

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Originally Posted by KSRdallen

June 22, 2013. 172.6 lbs. Still maintaining weight +/- 2 lbs. since February 7, 2013 (beginning weight was 212 lbs. on June 12, 2012). I am continuing to exercise 6 days per week and I am still using MyFitnessPal.com app to count all calories (major crutch) but I am pleased with the result despite the crutch.

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Great.

I am not getting the consistent exercise, but I have not missed a day of recording food intake on the Lose It app. I wish I had started with the My Fitness Pal app, as I think it has more foods in its database, but this one is good enough.

Quote:

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Originally Posted by Darrell KSR

January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.
June 22, 2013: 204.8 -29.2 lbs.

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July 11, 2013: 203.8 -30.2 lbs. Very slow, only lost 1 lb. in almost 3 weeks.

Month by month weight loss (based on last weigh-in of month):

January - 4
February - 8.6
March - 2.4
April - 8.0
May - 0.6
June - 5.6

Good job Darrell, If you contunue to lose the way you've been going you'll have to run around in the shower to get wet, sadly I'm going the other way I'm back to 226 and change. I'm actually going to have to think about getting back on an exercise schedule and start counting calories...again.

Well, I am sure that I miss something here or there, but since the 3rd week of January, I have logged everything I have consumed, food or drink, into an app on my phone (or occasionally, on the computer to which it is synced). It is a little of a pain, but what I find s that I don't nibble on snacks and such as much, given that I have to record it. Also makes me watch portion control a little better. I still had a piece of cheesecake last night, but it was about 1/2 the size that I used to eat. I try to eat a little slower when I eat dinner so that my stomach recognizes it is full more quickly.

Of course, I have to be careful to eat sufficiently. If I do not eat enough at dinner, I will snack until I am full later.

I do not go "over" my allotted calories more than 1 day a week. I don't really find it that hard to do. If I go over, then I just don't do that again.

Sadly, I think this will be a lifetime thing for me. I don't see me stopping recording what I eat/drink and me being able to maintain if I ever get to where I need to get (which is still a long way off.) My first goal was to lose 44 pounds, to 190. If/when I reach that, I will modify the goal more.

Quote:

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Originally Posted by blueboss

sadly I'm going the other way I'm back to 226 and change. I'm actually going to have to think about getting back on an exercise schedule and start counting calories...again.

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You will get it done. You had GREAT progress earlier. You're probably like me--it takes a lot of self-control when things don't happen as rapidly as you'd like. It has been very hard for me to be patient over the years when I have tried, and I tried to make things happen too quickly. I'm not a runner, and I'll get out there, starve myself, and run six miles a day several times a week. The problem with that? I burn myself out too quickly, then I deviate and fall off the wagon, and boom--I'm right back there again.

I still have to fight that. I am frustrated that I have only lost 1 lb in the last 3 weeks.

Quote:

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Originally Posted by Darrell KSR

July 11, 2013: 203.8 -30.2 lbs. Very slow, only lost 1 lb. in almost 3 weeks.

Month by month weight loss (based on last weigh-in of month):

January - 4
February - 8.6
March - 2.4
April - 8.0
May - 0.6
June - 5.6

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July 20, 2013: 200.6 -33.4 lbs.

Dumb, but my father is coming to see my daughter in a play next weekend and I made a goal to be under 200 when he does. Managed to do more exercise as a result.

Sent from my SGH-M919 using Forum Runner

Probably temporary, but....

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Great job Darrell!

I can only wish to ever see numbers like that.

I have actually dropped about 15 pounds over the past few weeks and though I had a couple of bad meals this week, I have done more walking and am overall doing better on my diet than I had in the past.

I doubt I ever get to the 200 lb level, but hopefully I'll keep getting closer. (FYI, I'm 5'9" but don't want to reveal my weight right now, but it is not good.)

Uh, whose toes are those, the ones with a ring

QUOTE=Darrell KSR;101617]Probably temporary, but....

Sent using Forum Runner[/QUOTE]

Had a friend of mine give me that toe ring when I turned 40 years old. 13 years later, I still have it. Yes, it has been off the toe.

It's a reminder not to take things too seriously. It has been a nice stress reliever at times, too. Just take off my shoe and sock, and look at it. And sometimes I can feel it on the toe.

I like it.

Quote:

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Originally Posted by UKFlounder

Great job Darrell!

I can only wish to ever see numbers like that.

I have actually dropped about 15 pounds over the past few weeks and though I had a couple of bad meals this week, I have done more walking and am overall doing better on my diet than I had in the past.

I doubt I ever get to the 200 lb level, but hopefully I'll keep getting closer. (FYI, I'm 5'9" but don't want to reveal my weight right now, but it is not good.)

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Thanks, Flounder--you're doing GREAT if you've dropped that much in the last few weeks.

Mine is going very slowly now, and I am behind my goal of 1-1/2 lbs per week. Through 7 months, I have lost 34.6 pounds, so less than 5 pounds per month--overall, that's close enough, I guess, but the rate has slowed considerably.

I've never made it this far before, but I never used an app before, either. For nearly 7 months (I started the 3rd week of January) I have logged daily everything I eat or drink. Sure, I miss things occasionally. But it's the routine, I think, and the awareness, that is keeping it from getting out of hand as it has always done before.

I also thought I'd have to starve myself on a "diet," and that's not the case. If I want a cherry berry chiller, I can have one--but I find it better to buy a medium, at 260 calories, and drink half of it, and put the other half in the freezer for a frozen snack the next day, at 130 calories each.

And the "cheat day" is great. Stay under my allotted calories--the app tells me how much, based on age, weight, how much I want to lose per week, and exercise that day--for 6-9 days at a time, then have a cheat day where I go over the calories intentionally by 20% or more.

Here's how I have suffered--

* Blizzards. Even the smallest blizzards are like 670 calories. That's crazy. Gotta save that for a cheat day for sure.

* Overconsumption of desserts and snacks. I am somewhat embarrassed to say that I could--and have--eaten things like an entire "row" of Girl Scout thin mint cookies. Well, a "serving size" of thin mint cookies is 4 cookies--160 calories. So if I eat an entire row/bag, that's about 20 cookies, or about 800 calories. Yep, have done that before, and I'd say it was common for me to eat a half-bag of 400 calories.

Fig newtons? Same thing, or at least, half a row/bag. At 55 calories per fig newton, you eat two of them, and it's fine at 110 calories. But if you eat 6 of them, which I would do, that's 330 calories, or about what I try to have for breakfast or lunch. And that's a snack.

Beer? Well, I don't do that much anymore anyway, but those kind of calories I'm really watching now because it adds empty calories and slows metabolism.

That's almost it, besides the fact that I am walking, often at night late, and missing The Andy Griffith Show if I have not walked enough steps.

No secrets. Just increasing metabolism through activity (thanks to the pedometer), and being aware of calories consumed. Several here told me about the apps, and I avoided it for a long time before I finally jumped in with it. Should've done that a long time ago.

Then a couple here suggested the "cheat day," and how to do it. They also told me not to try to "starve myself," which I have done in the past with a very, very low calorie day, and why. Some good advice from people on this forum have helped me greatly.

My initial goal was 190. That's still more than I should weigh, but setting a goal of 44 pounds to lose was about all I could stomach (pun intended) without it being completely overwhelming. If/when I make it to 190....I will adjust and set a new goal.

One bite at a time. Just not as many of them as before. One step at a time. Just more of them than before.

Quote:

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Originally Posted by UKFlounder

Great job Darrell!

I can only wish to ever see numbers like that.

I have actually dropped about 15 pounds over the past few weeks and though I had a couple of bad meals this week, I have done more walking and am overall doing better on my diet than I had in the past.

I doubt I ever get to the 200 lb level, but hopefully I'll keep getting closer. (FYI, I'm 5'9" but don't want to reveal my weight right now, but it is not good.)

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Flounder, Congratulations! I have faith that you will get there. Keep working at it. you can do it!

Thanks Mick.

I am pleased with my effort so far. I lost about 2 pounds more in the last week and have drastically cut down on my fast old habits. I just need to keep up my efforts but with me feeling so good now, I think that is indeed possible

With the walking you are doing, you're not close to finishing losing weight, Flounder. Keep up the good work.

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Good job Flounder, you and might be close in size and it is hard to lose. Take it off slow and steady. I lost 40 several years ago by walking 5 nights a week, cutting sweats...which for me s torture...cutting bread and potatoes and butter. I allowed myself 3 small new potatoes boiled once a week. Of course winter came and out went walking and gained 30 back over the years.

My problem now is the 3 ruptured disc in my low back. I walked a mile tonight and my back starts hurting and then my left leg. When I get back I am hurting so I ice my back.

But the challenge has been thrown down

UOTE=UKFlounder;101851]Thanks Mick.

I am pleased with my effort so far. I lost about 2 pounds more in the last week and have drastically cut down on my fast old habits. I just need to keep up my efforts but with me feeling so good now, I think that is indeed possible[/QUOTE]

Slow loss, but 199.0 this morning.

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I somehow gained 2 pounds last week, which is a bit puzzling, but it might make me pay more attention to what I eat. I know I had a couple bad meals last week, but enough to gain 2 pounds?

Oh well. It's a temporary setback and maybe I'll learn that an "occasional breakdown" is not good enough

Quote:

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Originally Posted by UKFlounder

I somehow gained 2 pounds last week, which is a bit puzzling, but it might make me pay more attention to what I eat. I know I had a couple bad meals last week, but enough to gain 2 pounds?

Oh well. It's a temporary setback and maybe I'll learn that an "occasional breakdown" is not good enough

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I have learned through far too many weigh-ins and with gentle advice from people who are more well versed in fitness than I am that your weight will naturally fluctuate, regardless of what you do. You just look for a downward progression over a long term.

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I did just start taking some medicine and last week was just the 2nd week I was on it, so I think my body may be adjusting to it. My scale this weekend seems to be showing better number, but I need not to check it so often that I become obsessed with it instead of the process.

I am happy with my efforts and am trying to work on keeping the right attitude evn if (when) I am not perfect. If I can stayositive, I will have a better shot of doing well

I'm still hanging around that 228 by just normal summer activities, but I feel like I need to start thinking about getting back to the 220 mark coming up on fall followed by the eating season.

January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.
June 22, 2013: 204.8 -29.2 lbs.
July 11, 2013: 203.8 -30.2 lbs.
July 20, 2013: 200.6 -33.4 lbs.
August 10, 2013: 199.0 - 35.0 lbs.
September 2, 2013: 199.4 - 34.6 lbs.
September 7, 2013: 198.8 - 35.2 lbs.

EDIT: Wasn't going to weigh, but figured I would before I headed to Kentucky/Tennessee today. Glad it went back the right way. Really slow getting to 190, which is my first goal. I will reassess if/when I reach it (more needed, but that was my first goal.)

Guess since I've got involved in the other exercise thread I should get involved in this one as well. Been pretty much running between 205-210 all year long. Have grossly failed at my year long goal. Thanksgiving weekend will be 30 year wedding anniversary. My goal was to be in best shape of my life this year (cardio, running, exercise wise). Couple of years ago 2010 got back down to 190 and was running/exercising pretty regularly and ran the 4th July 10K for 3rd time. 1st was 2003, 2nd 2008 and got better each time though not great by true runners standards. Last time was 57:?? so for a 50 year old I thought it was respectable.

Hope getting involved here will spur me on to step it up the rest of they year. Can't get where I'd hoped to but maybe back into the mid 190's and running/exercising regularly again. Haven't ran since vacation week early July. Have had a good last 2-3 weeks. Have dripped from around 210 a few weeks back to 205 today.

Ash, sometimes we just need some challenges with motivation along with companionship. I envision walking with each here and trying to stay up with each of you.

5 years ago I lost 40# before my first granddaughter was born by watching how much I ate and walking 3 miles a nite 4 times a week. Got down to 223 with a bigger goal. Then winter set in. Deer season came. Quit walking and slowing went back up to 256 this summer. I am way over weight and would love to see 180 again. So far since we started the steps I have lost 13. Good start but long way to go

Didn't go back and read through all of this thread so don't know if there has been much discussion about diet plans, exercise, eating habits, etc... I suspect there are several on here who are in the 40+ age range. If you are in the 40+ age group there's a really good book I would recommend. "Younger Next Year". Gets pretty in depth about how important eating right is (not dieting) but changing your eating habits for the long term. Nothing earth shattering about that other than it backs up the reasons why you should cut way back on on starches and sugars. The other big thing it promotes is exercise. Says the older you get the more important exercise is. Recommends exercising at least 30-minutes a day 5 days a week.

Has followed this up with a new book called "Thinner This Year". I've just started reading it. Goes even deeper into the scientific's to back up it's recommendations. Just thought I'd through this out there for any one interested.

Good stuff

I just turned 40 this year.

Right now, I am down about 22 pounds since early June. It has abeen about the same for a week or so now, as I had a couple of bad meals last week & over Labor Day weekend, but the good news is today I am wearing another shirt that was too tight & uncomfortable for me the last time I tried it.

I really want to lose 3 more pounds soon to get the 2nd digit in my weight to a lower number. That will make me feel good.

I have been mostly eating better. I do well for lunch at work, but still have some issues at home occasionally, though I am eating much less and healthier than earlier in the year. I just wish these #@%@ pizza places would stop having such tempting sales. That's one weakness for me, though, again, in the past I sometimes I had a couple pizzas per week. Now if I have one, I feel disappointed, so I'm working on it. :)

Flounder, that is great, doing this now at 40 will help you a ton. Don't wait like I have done until you are past 60, much harder to accomplish as it takes more work to get it off and less to put it on.
I have found you can still eat what you want, just do it in moderation, have a piece of pizza each week, just not the whole thing. Saturday we had pizza for our employees, I stopped at two small pieces. The other thing is to keep up the exercise program, that not only gets the weight off or maintains your weight but the heart and lung benefits are wonderful.
Nice to wear certain clothes again, I tried on a size down in some jeans this weekend and could button them. YES!!!! lol. I gave up a box of clothes today for a good cause, no sense tempting me in the future.

Quote:

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Originally Posted by UKFlounder

Good stuff

I just turned 40 this year.

Right now, I am down about 22 pounds since early June. It has abeen about the same for a week or so now, as I had a couple of bad meals last week & over Labor Day weekend, but the good news is today I am wearing another shirt that was too tight & uncomfortable for me the last time I tried it.

I really want to lose 3 more pounds soon to get the 2nd digit in my weight to a lower number. That will make me feel good.

I have been mostly eating better. I do well for lunch at work, but still have some issues at home occasionally, though I am eating much less and healthier than earlier in the year. I just wish these #@%@ pizza places would stop having such tempting sales. That's one weakness for me, though, again, in the past I sometimes I had a couple pizzas per week. Now if I have one, I feel disappointed, so I'm working on it. :)

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I have had some good luck with portion control, though not this last week. Order a medium and only eating part of it instead of the whole thing or half of a large is something I have done.

Also, after I eat my first serving, I sometimes just put the rest in the refrigerator where it a bit out of site. Plus I don't like cold pizza a lot even if microwaves, so that sometimes works out just as well as throwing it away.

January 1, 2013 234.0. Ground 0.
January 29, 2013 230.0. -4.0 lbs.
February 1, 2013 228.2 -5.8 lbs.
February 8, 2013: 225.2 -8.8 lbs.
February 21, 2013: 223.8 -10.2 lbs.
February 26, 2013: 221.4 -12.6 lbs.
March 1, 2013: 220.8 -13.2 lbs.
March 6, 2013: 220.0 -14.0 lbs.
March 12, 2013: 217.6 -16.4 lbs.
March 23, 2013: 219.0 - 15.0 lbs.
April 4, 2013: 214.8 -19.2 lbs.
April 5, 2013: 213.8 -20.2 lbs.
April 16, 2013: 212.6 -21.4 lbs.
April 19, 2013: 211.0 -23.0 lbs.
May 1, 2013: 209.0 -25.0 lbs.
May 24, 2013: 210.4 -23.6 lbs.
June 3, 2013: 208.6 -25.4 lbs.
June 12, 2013: 206.8 -27.2 lbs.
June 22, 2013: 204.8 -29.2 lbs.
July 11, 2013: 203.8 -30.2 lbs.
July 20, 2013: 200.6 -33.4 lbs.
August 10, 2013: 199.0 - 35.0 lbs.
September 2, 2013: 199.4 - 34.6 lbs.
September 7, 2013: 198.8 - 35.2 lbs.
September 12, 2013: 197.2 - 36.8 lbs.